Today we’re going to talk about probiotics and prebiotics. Probiotics are microorganisms that live in your body and skin. There are over 10 times as many microbes that live in your body more than cells that make up the body. Microbes are responsible for about 90% of the digestion that happens in the body. Prebiotic is the food(fiber) that feeds the microbes. Benefits of prebiotic – these help decrease hunger, insulin resistance, and cortisol. Some of the fibers that feed microbes are:
- Garlic
- Onion
- Green
- Onions
- Cultured/Fermented vegetables
Connect with Team Conquering My Own Everest (CqMyOE) at +917042132363, +919358462419 to know more about our nutrition program. Visit cqmyoe.com to know more about us. About Conquering My Own Everest (CqMyOE): Choose high Nutrition over low nutrition, every single time. We, at CqMyOE, are up to supporting people dealing with lifestyle diseases. Medicines don’t work unless we work on our lifestyle. Diabetes, BP, Thyroid, Inflammation, Obesity, PCOD/PCOS, Auto-Immune Diseases can be supported with lifestyle and habit shifts if we are mindful about what we eat, our sleeping patterns, and how we move and organize ourselves. All good things are simple, once we understand the system. When nutrition, yog, and dhyaan combined with habit building brain science are at work along with the love, care, and compassion of a coach in designing and delivering the program, Conquering My Own Everest is at work. We are a team of science, tech, and management graduates from IITs and IIMs, along with medicine grads, committed to bringing pure unadulterated actionable knowledge to bring lifestyle shifts. We spoiled our life once and know where the shoe pinches, that’s what got us started. #cqmyoe #nutrition #weightloss #conquering #everest #pcos #acne